priority_high PRE-ORDER - Shipping approx 31st May.

call Unlimited communication via phone.

mood Working closely together to hit your running dreams!.

people Unlimited communication via text message.

info_outline Advice for race goals, strength work and life planning.directions_run Pacing, full guidance and feedback for every run.check_circle Weekly training plan working towards your personal goals.computer Complete the waitlist form below and we'll be in touch.local_offer Last few remaining, be quick!.The plan is testing and assumes you already have good base of training in place over the previous 6-10 weeks. This plan is aimed at experienced half marathon runners who already feel confident to run 80-90+ minutes in a long run and who have experience of both interval training and of regular racing. Download Improver Half Marathon Training Plan (PDF).You should feel able to tackle a continuous, easy paced run of around 70 minutes and have some experience of structure interval type training. You might have run a half before and are looking to improve, or perhaps you experienced at running 10ks and are looking to step up.

This plan is aimed at runners who have some experience with longer races. Download Beginner Half Marathon Training Plan (PDF).You might be stepping up from a 5km or even a 10km and you should feel happy running 30-40 minutes continuously at an easy pace, and longer with the aid of short recovery breaks. This plan is aimed at runners who are new to the half marathon distance. Choose between the Beginner, Improver and Experienced half marathon plan. Please find below your FREE 8 week half marathon training programme, created by England Athletics Road Running Manager, Tom Craggs.

Download half marathon pace